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Sabut Urad dal is a vegan, Gluten Free curry made from whole black gram sauteed with simple spices. Served with Roti / Rice.

Sabut Urad Dal | साबुत उड़द की दाल | Whole black gram gravy | Side dish for Roti & Rice

Kalyani
Sabut Urad dal is a vegan, Gluten Free curry made from whole black gram sauteed with simple spices. Served with Roti / Rice.
5 from 6 votes
Prep Time 15 minutes
Cook Time 20 minutes
Soaking Timr 10 hours
Total Time 10 hours 35 minutes
Course Curry, Side Dish
Cuisine Indian, North Indian
Servings 4 people

Equipment

  • Pressure Cooker
  • Thick Bottomed Pan
  • Pots and Pans

Ingredients
  

  • 200 g Whole black gram Sabut Urad dal
  • 1 Onion Large
  • 2 Tomatoes medium
  • 1 tsp Salt or to taste
  • 1/2 tsp Turmeric
  • 1 tsp Ginger cut into juilennes
  • 1/2 tsp garlic paste optional, I didn't use
  • 2 Green chillies slit - adjust spice
  • 1.5 TBSP Coriander powder
  • 1 tsp cumin powder
  • 1 tsp red chilli powder
  • 1/2 tsp Dry mango powder Amchur
  • 2 tsp Oil Any neutral oil
  • 1 tsp Cumin seeds jeera
  • 1/3 tsp Hing asafoetida, skip for Gluten Free
  • 1 tsp cilantro for garnish
  • Garnish - Onion rings + Tomato slivers

Instructions
 

  • Wash and soak Urad Dal for 6-8 hours (or overnight). Drain and pressure cook with 2 cups water, turmeric, green chillies and 1 medium tomato till done and slightly mushy - about 3-4 whistles.
  • Let the pressure come down on its own.
  • In a pan, heat oil, splutter cumin seeds and asafoetida. Now add the diced onions, ginger + garlic (i using), remaining tomato, salt and saute well till onions are browned and tomato turns mushy.
  • Add the spice powders one by one & saute till oil leaves the sides, now add the cooked urad dal and mash up well.
  • Let it simmer for 5-7 mins on medium heat.
  • Check for salt and garnish with chopped cilantro and serve hot / warm with flatbreads / rice
Keyword Kaali Dal, Party Main Course, Protein Rich, Sabut Urad dal, Side dish for Chapati, Sides, Urad Dal
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