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–+ servings

Brown Rice Dosa | Brown rice & lentil crepes

Kalyani
Brown Rice Dosa is a lentil - brown crepe or dosa which is healthy and rich in fibre. Can be served for breakfast or a light dinner too
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Prep Time 10 minutes
Cook Time 20 minutes
Soaking + Grind + Fermentation time 18 hours 30 minutes
Total Time 19 hours 5 minutes
Course Breakfast, Light Dinner
Cuisine Karnataka Cuisine, South Indian, Tamilnadu Cusine
Servings 20 servings

Equipment

  • Bowl
  • Wet Grinder Sub with mixer grinder
  • Tava / Skillet Pref cast iron / non stick

Ingredients
  

  • 1.5 cups Brown Rice
  • 3 TBSP flattened rice Poha - optional, but it totally fluffs up the batter
  • 1 tsp fenugreek seeds Methi seeds / venthayam
  • 1/2 cup split black gram Urad dal, may be half a handful more also
  • 1 tsp Salt
  • 5 TBSP Oil or as needed to make the dosa

Instructions
 

  • Wash and soak the rice along with fenugreek and poha for 6 hours
  • Wash the dal once and soak for 3 hours
  • Grind separately to a smooth batter and mix both batters thoroughly with your hands with required salt (I am told that using the hands rather than a beater / slotted spoon helps the batter ferment better)
  • Ferment for 10- 12 hours or overnight
  • In the morning, using a ladle mix the batter thoroughly. If the batter is too thick, as it usually happens with brown rice, take a portion of the batter that you need to use for that day, and dilute it with 3-4 tsp of hot water and whisk lightly to a smooth, pouring batter consistency.
  • Heat a tava/ skillet on medium heat.
  • Take a ladleful of the batter and spread on the hot tava.
  • Drizzle oil around the dosa and cook on both sides flipping once.
  • Serve hot with any chutney, Tiffin Sambhar  or Molagapudi. We served it here with Veg Peel Chutney the first day and Molagapudi the next .
Keyword Brown Rice, Brown RIce adai, Brown RIce DOsa, Diabetic Friendly, Dosa, dosa with brown rice, Easy Breakfast
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