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Brown Rice Adai is a gluten Free, Protein Rich and Vegan lentil + Brown Rice Dosa served for breakfast. Quick snack or sometimes dinner.

Brown Rice Adai | Brown Rice and Lentil Dosa | Gluten Free Vegan 

Kalyani
Brown Rice Adai is a gluten Free, Protein Rich and Vegan lentil + Brown Rice Dosa served for breakfast. Quick snack or sometimes dinner. 
5 from 7 votes
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Prep Time 4 hours
Cook Time 20 minutes
Fermentation time (opt.) 1 hour
Total Time 5 hours 20 minutes
Course Breakfast, Dinner Ideas, Tiffins
Cuisine Indian, South Indian
Servings 20 servings

Equipment

  • 1 Wet Grinder
  • 1 Bowl
  • 1 Tava / Skillet

Ingredients
  

  • 2 cups Brown Rice I have used Organic Sona Masoori Semi Brown Rice
  • 1/2 cup split black gram Urad dal / Ulundhu/ Ulutham Paruppu
  • 1/2 cup split pigeon pea Toor Dal / Thuvaram Paruppu
  • 1/3 cup Split Green gram Yellow Moong dal / Pasi Paruppu
  • 2 tsp fenugreek seeds methi / Vendhyam - dried or soaked
  • 6 Dry Red Chillies
  • 2 kashmiri red chillies
  • 1 tsp Turmeric
  • 1 sprig Curry Leaves
  • 1 tsp Salt
  • 1 tsp Oil per adai

Instructions
 

  • Soak all ingredients listed above
  • Watch the video embedded below for the full recipe and how to make these crispy Golden Adai for breakfast / dinner.
  • Tastes best with some fiery Molgapudi (Gunpowder) or some jaggery too

Video

Keyword Adai, Adai Dosa, Brown RIce adai, crispy dosa, Diabetic Friendly, Dosa, millet dosa, South Indian, Tiffins
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