1 Soup Pot Sub with Thick bottomed pot / crock pot
1 Blender or use anything to puree liquids
Pots and Pans
Ingredients
1.5cupsSpinachbaby / regular, packed
1/4cupAlmond meal - 1/4 cup*
6Shallotsbaby onions
2Garlic pods
1/4cupBroccolicut into mini florets
1TBSPButterif vegan sub with 2 tsp Olive oil
1tsp
Salt
1/2tspCrushed Black pepper
3/4cupMilkSub with Vegan substitutes for an alternative
1TBSPcreamor to garnish,optional
Instructions
In a pan, add half the butter / oil. saute the garlic and onions for 4-5 mins till they soften a bit. Remove.
In the same oil, saute spinach for 1-2 mins without any water till it wilts a bit. Remove and cool.
Add the remaining oil / butter and saute the washed and drained broccoli for 3-4 mins till slightly sauteed but still crunchy.
In a blender, puree spinach, onions, garlic to a fine puree. Add almond meal and puree once more, but not too much.
Return this puree to the pan, let it simmer along with the broccoli for just 1-2 minutes. Add milk , salt and pepper as desired.
Check for spice and salt. Once creamy, transfer to a serving bowl.
Finish with cream and top with pepper if required.
Serve with croutons / soup sticks as desired
Notes
*In place of almond meal, simply blanch, dry and powder coarsely a handful of almonds. I soaked them for 30 mins, peeled and pureed them with the spinach. How can I customise this Badam Palak Soup?
If you have nut allergies, you can use any other plant based thickening agents like potato starch to give body to the soup. I haven't tried it.
Swap almond milk in place of cow milk here
Add toasted sesame seeds on top for an added crunch.
Mix up the greens (spinach, kale, bokchoy, a dash of celery) to make a similar soup