Uppu Sajjige is a no-onion no garlic dish made in South Karnataka for Ekadasi fasting. It can be served for breakfast /snack or even brunch. This is a completely #satvik dish. Do try it and let us know how you liked it . .
In Kannada, Uppu means salt, and sajjige means semolina / rava/ sooji. This quick upma-look alike was made by grandmom every thursday and saturday for her palahaaram (fasting) and Also Ekadasi when she wouldn’t eat rice based dishes. In fact, she relished only this kind of upma even sans onions or garlic, especially when her ultra-orthodox elder sisters came over.
Come to think of it, both me and the younger one like this quick-to-make Sajjige a lot. The little one in fact calls this “Upma without seeds!!” Lol :-))
It requires exactly 10 mins and very few ingredients. Let’s see how to make this.
Prep time : 5 mins, Cook time : 5-7 mins, Serves : 1 (or two toddlers)
Uppu Sajjige – Karnataka style Semolina pudding
Course : Snacks or breakfast
Similar No Onion No garlic dishes you can check out are :
Ingredients to make Uppu Sajjige
- 100 grams Fine Rava / Barik Sooji / Chiroti Rave
- 2 TBSP Ghee / Thuppa
- 1 tsp oil (optional)
- 1 tsp Urad dal
- 1 sprig curry leaves
- 3 cups of hot water
- 1/8 tsp Asafoetida / Hing
- 1/2 tsp Salt (or to taste)
- 1/4 tsp Sugar (optional)
How to make Uppu Sajjige:
- In a pan, heat half the ghee and roast the sooji on medum flame till nicely roasted. Keep aside in a plate.
- In the same pan, heat the remaining ghee, splutter the urad dal, curry leaves if using and hing till urad dal turns golden brown.
- Add the water and bring to a rolling boil, add required salt and slowly stir in the roasted sooji.
- Add a sprinkle of sugar to balance out the Umami flavour, although sugar is totally optional
- Mix well to prevent any lumps.
- Cover and cook for 5-7 mins till soft and well done.
- Serve immediately with chilled curd / Menthye Thambli (spiced yogurt raita) or any pickle.
PIN FOR LATER
Uppu Sajjige | Ekadasi Special | Satvik Breakfast ideas
Equipment
- Thick Bottomed Pan pref non stick / cast iron
- Spatula
Ingredients
- 100 grams Fine Semolina Barik Sooji / Chiroti Rave
- 2 TBSP Ghee Thuppa
- 1 tsp oil optional
- 1 tsp split black gram Urad dal
- 1 sprig curry leaves
- 3 cups of hot water
- 1/8 tsp Asafoetida Hing
- 1/2 tsp Salt or to taste
- 1/4 tsp Sugar optional
Instructions
- In a pan, heat half the ghee and roast the sooji on medum flame till nicely roasted. Keep aside in a plate.
- In the same pan, heat the remaining ghee, splutter the urad dal, curry leaves if using and hing till urad dal turns golden brown.
- Add the water and bring to a rolling boil, add required salt and slowly stir in the roasted sooji.
- Add a sprinkle of sugar to balance out the Umami flavour, although sugar is totally optional
- Mix well to prevent any lumps.
- Cover and cook for 5-7 mins till soft and well done.
- Serve immediately with chilled curd / Menthye Thambli (spiced yogurt raita) or any pickle.
Video
Yummy for mom's with toddlers, even the elders would relish it too
This looks like a simplified version of Upma. A good one for 3 ingredient recipes.
What a quick and easy dish that is. Simple and delicious.
Super easy and a fabulous version of Upma Kalyani, lovely dish.
Simple and perfect for my little one!
Upma is my favorite dish. This one is easy version of the same. Good one!
really satwik food. easy and quick to make.
Quick and easy dish and healthy too. Love this quick version of upma.
what a quick and easy dish – sounds like the perfect comfort food
That is one quick and easy breakfast idea. Keeps you filled up or a while as well.
Simple and healthy dish for kids
Some times simple dishes make you feel more satiated than fancy ones. Just like that I like simple khichdi with a tsp of desi ghee on the top…my comfort food, same way this upma seems to be a comfort food
I too love this simple and no fuss Sajjige. Remember amma telling me that my paati also would eat this during ekadasi …ekadasi or no ekadasi,this ghee roasted rawa upma/sajjige is my all time favorite. Chiroti rawa used in upma and sheera gives a different texture in comparison to regular rawa .I have now switched over to chiroti rawa permanently
yes chiroti rava is key here… and we love it for kesari or this sajjige!.
Healthy and delicious breakfast and so easy to cook up too.
Yes, it sure is quick and delicious
I have never made upma with the fine rawa, should give it a try. It is definitely a quicker version with very few ingredients.
Thanks Jayashree. Do try