Avial is a traditional dish from Kerala, made with an assortment of native veggies simmered in a spicy coconut paste. Served as part of the Onam Sadya (festive meal)
History of the dish Avial
A dish that is common to Udupi, Kerala and Tamil cuisine. A dish that is believed to have been ‘invented’ by Bhima while he donned the role of “Ballav the cook” during the exile in the Mahabharata.. and its word also being used to denote an assortment or a mixture : Avial – a slightly tangy coconut-gravy-curd mixture filled with veggies and nutrition, and yes, a riot of colours right on ur plate. I heard from a friend’s mom who once said that the real ‘Sadhana‘ (devotion) we have towards food comes from observing the medley of colours of the dishes that are put on our plate – be it the green colour of okra, the yellow of dal, the red of rasam, the white of curd : Wonder how many of us do that even once a month / year , let alone on an everyday basis.
Avial also has a main place in the traditional Kerala Sadhya (or sit down meal) where it is served with Manga Pachadi, Erisshery , Mambazha Prathaman, Achinga Payaru Thoran and host of other special items for the Onam festival
What to serve with Avial
This is a great side dish to plain Steamed rice or even Adai Dosa (Lentil Savoury Pancakes). I personally love it with Idiyappam (steamed string hoppers)
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What all veggies go into Avial
Back to today’s Avial. My family loves this loaded with veggies, therefore used 3 cups of chopped vegetables. You may increase or decrease the quantity and adjust the masala gravy accordingly. While you can customise Avial lightly, mostly native veggies like ashgourd, drumsticks, Elephant foot (yam), sweet potato, flat beans are used, and in the Palghat / Kerala versions made in Tambrahm households, brinjal and shallots are also not used strictly.
Tips to make the best Kerala Avial:
- Use freshest veggies , and add them in the order of which takes longest to cook. For eg: french beans and carrot take longer so add them first , and towards the end add raw banana and yam as they take very little time to cook. But cook all veggies only till 75-80% done, else they turn mushy.
- Adding a ladle of curd while making the paste gives a creamy texture to the avial
- Some recipes add rice flour to the avial to thicken it, this is used when buttermilk is added instead of thick curd – this also yields a slightly runny avial.
- Some recipe add rice to the grinding paste, so it adds a natural thickness to the curry
- Some recipes use some tamarind as souring agent if the curd is too sweet.
Preparation time: 20 mins, Cooking time: 20 mins, Serves : 4 generously
Cuisine – Kerala ; Course – Side dish / accompaniment to boiled rice / Kerala Matta Rice
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Ingredients to make Avial:
- 3 cups Mixed Vegetables – Cut into 2 inch long batons {I used Drumsticks, Raw banana, arbi (Colocasia), White pumpkin,Yellow Pumpkin ,Carrots, French beans, Sweet Potato}
- Homemade thick curd – 1 cup
- 1.5 tsp Salt (or to taste)
- 1/4 tsp Turmeric (optional, I didn’t add)
- 2 sprig curry leaves
- 1 tsp coconut oil
For the Spice paste:
- 1 cup Freshly grated coconut
- 1 TBSP Cumin seeds (Jeera)
- 6 Green chillies (adjust spice)
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How to Make Avial:
- Wash all veggies, prep them and cut them into equal sized 2 inch batons (that aren’t too thick or too thin)
- Steam them with little water, half the salt, 2 slit green chillies and few coriander leaves for 7-8 mins (or till 80% cooked), switch off the flame.
- In a mixie, grind the coconut, cumin and rest of the green chillies with a handful of curry leaves to a smooth paste, Add 1/4 cup of curd to grind this paste
- Transfer this paste to the veggies, lightly mix coating the coconut cumin chilli paste evenly. Simmer for 1-2 mins
- Finish with a drizzle of coconut oil, rest of the curd and curry leaves.
- Serve hot with steamed rice and Kerala Pappadam
PIN FOR LATER
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Avial made with thick curd, buttermilk, turmeric & tempering (as a variation)
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Tips:
- If the gravy turns too watery, mix some 2 tsp of rice flour in 1 tbsp of water, and add this to the gravy. In fact, many households grind 1 tbsp of soaked rice in the masala paste itself, thereby adding an invisible thickening agent.
- If the curd is not sour enough, and you need some tang, add 1/4 lemon sized tamarind to the masala paste.
- Make sure you drain the water from the boiled veggies, else you will end up with a very watery gravy which will dilute the masala and the curd mixture will lose its texture.
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Avial | How to make Kerala Style Avial
Equipment
- Steamer
- Thick Bottomed Pan
Ingredients
- 3 cups Mixed Vegetables – Cut into 2 inch long batons {I used Drumsticks Raw banana, arbi (Colocasia), White pumpkin,Yellow Pumpkin ,Carrots, French beans, Sweet Potato}
- Homemade thick curd – 1 cup
- 1.5 tsp Salt or to taste
- 1/4 tsp Turmeric optional, I didn’t add
- 2 sprig curry leaves
- 1 tsp coconut oil
- 1 cup Freshly grated coconut
- 1 TBSP Cumin seeds Jeera
- 5 Green chillies adjust spice
Instructions
- Wash all veggies, prep them and cut them into equal sized 2 inch batons (that aren’t too thick or too thin)
- Steam them with little water, half the salt, 2 slit green chillies and few coriander leaves for 7-8 mins (or till 80% cooked), switch off the flame.
- Drain the water and reserve
- In a mixie, grind the coconut, cumin and rest of the green chillies with a handful of curry leaves to a smooth paste, Add 1/4 cup of curd to grind this paste
- Transfer this paste to the veggies, lightly mix coating the coconut cumin chilli paste evenly. Simmer for 1-2 mins
- Finish with a drizzle of coconut oil, rest of the curd and curry leaves.
- Serve hot with steamed rice and Kerala Pappadam
Video
Notes
Tips to make the best Kerala Avial:
- Use freshest veggies , and add them in the order of which takes longest to cook. For eg: french beans and carrot take longer so add them first , and towards the end add raw banana and yam as they take very little time to cook. But cook all veggies only till 75-80% done, else they turn mushy.
- Adding a ladle of curd while making the paste gives a creamy texture to the avial
- Some recipes add rice flour to the avial to thicken it, this is used when buttermilk is added instead of thick curd – this also yields a slightly runny avial.
- Some recipe add rice to the grinding paste, so it adds a natural thickness to the curry
- Some recipes use some tamarind as souring agent if the curd is too sweet.
Looks wonderful and a nice space. Keep rocking
THank you so much for sharing my fav. dish……
Such a delightful way to enjoy the full flavours of the various vegetables used to make avial. I really like the one with a bit of gravy as then we can enjoy it with some rice. Naturally colourful food is always appealing.
Thanks Mayuri.
With a slightly different recipe I enjoy having aviyal any day. It is one of my best hacks fo fridge clean up too.
We enjoy making Avial this way and the ‘seema aunty’ way too :p.. one of our fav sides with rice, for sure
Who can say no to a perfect avial!! I can’t resist! I make avial at least thrice a month! Like that old complan ad, kudika vendam apdiye sapiduven!!! I can eat avial as such! Brilliant share kalyani!
Thanks Priya, same here. I make it atleast 2-3 times a month and love it as is ..
Anyday I love aviyal. I can just has aviyal aise hi in a big bowl. Adai aviyal is another hot favorite of mine.
Aviyal for the win! yay!
I have always liked this South Indian medley of veggies. It’s so colourful besides being nutritious. It’s unique combination of flavors and textures stands out and makes it a perfect dish to be enjoyed with rice as well as dosa .
Enjoyed reading it’s history .
Also must tell you Kalyani , that I had taken guide lines from you the first time I made Aviyal. ❤️
Awww. thanks Vaishali. Yes, I personally love this with Dosa / adai too
Kalyani, I simply love Avial and your pictures are making the dish even more delicious. I really great to be back reading recipes and I enjoyed the notes you got into the whole recipe…
Thanks a lot, Valli- we love aviyal too!
I got swayed to your youtube channel but glad i am back – this post is amazing- detailed and full of appetising pictures. I dont think it registered with me that Avial uses curd ….thanks for the recipe
Thanks Pradnya. There are a zillion variations to this aviyal (including one without curd) that each family prefers. This is how we like it – chunky and mildly spiced with a dash of curd.