Parfait is a layered dessert, often zero cook and is deliciously light, fruity and summery. In some versions cream is also added. This is the mango season, so I have combined yogurt with seasonal mango and other everyday ingredients to make a light dessert that is best served chilled.
Another quick to make Dessert with apples is this warm Apple Crumble
What other variations can be made to this Sugar free Mango Yogurt Parfait
- Frozen berries
- Granola
- Honey or stevia
- Fresh fruit
- vegan yogurt (if you prefer it vegan)
- Coconut sorbet
- Mango sorbet
- Nuts and seeds like cashews, chia
- heavy cream / whipped cream
Tips and Tricks to make this easy No Cook Sugarfree Yogurt Mango Parfait
- Feel free to sub the ypghurt with store bought / flavoured / vanilla or coconut flavoured yogurt
- addition of sugar is optional. Else one may use stevia or honey too.
- Use fresh and sweet mangoes, if you feel the need to add sugar if the mangoes aren’t sweet enough, pl whisk the yoghurt with 1 tsp or two of powdered sugar
- Keep all ingredients chilled for best results.
PIN FOR LATER
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Prep time – 20 mins, Cook time – Nil ; Chilling time – 30 mins , Serves – 2
How to make Sugar free Mango Yogurt Parfait
- 1 Ripe Mango (I used Alphonso) – cubed
- 1/2 cup melons (I used Muskmelon)
- 1/2 cup Greek yogurt (check recipe below on how to make greek yogurt at home)
- 2 tsp walnuts (lightly roasted) – skip for nut allergy
- 1/4 tsp Saffron strands
- 1 tsp almonds (slivered)
- 1 tsp Glazed Cherries (opt.)
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Method to make the Sugar free Mango Yogurt Parfait:
- To make the green yogurt, strain the homemade yogurt in a sieve / muslin cloth / fine tea strainer over a bowl
- Place this contraption in the fridge for 2-3 hours. Use the whey water (strained water to knead roti dough)
- Use the strained, thick yoghurt in the recipe below.
- If you dont want to use greek yogurt, make sure the homemade yogurt is thick and stiff. Click this link on a quick video how to make thick homemade yogurt
- Chill the serving glasses while you assemble the ingredients.
- Peel the mango and puree 2/3 of the mango without adding water or milk to a thick puree consistency.
- Add the melons to this puree and blend once more
- Reserve the rest of the mango into small chunks
- In the bottom of the serving glass, spoon in 1-2 tsp of yogurt
- Add a layer or two of the mango puree
- Add 1 tsp of the mango chunks
- Top with crushed walnuts and a pinch of saffron.
- Repeat the above 4 steps again or till you reach 80% of the glass.
- Top with yogurt again, saffron, slivered almonds and the glazed cherries
- Chill for 30 mins and serve.
Sugar free Mango Yogurt Parfait | No cook Summer Dessert
Sugarfree Mango Yogurt Parfait is an easy, Zero Cook Summer Dessert made with mangoes, homemade yogurt, Best served chilled.
Equipment
- 1 Sieve
- 1 Bowl
Ingredients
- 1 Mango Ripe, I used Alphonso
- 1/2 cup Melon I used Muskmelon
- 1/2 cup Greek yogurt check recipe below on how to make greek yogurt at home
- 1 tsp walnuts lightly roasted – skip for nut allergy
- 1/4 tsp Saffron
- 1 tsp Almonds slivered
- 1 tsp Glazed Cherries opt.
Instructions
- To make the green yogurt, strain the homemade yogurt in a sieve / muslin cloth / fine tea strainer over a bowl
- Place this contraption in the fridge for 2-3 hours. Use the whey water (strained water to knead roti dough)
- Use the strained, thick yoghurt in the recipe below.
- If you dont want to use greek yogurt, make sure the homemade yogurt is thick and stiff. Click this link on a quick video how to make thick homemade yogurt
- Chill the serving glasses while you assemble the ingredients.
- Peel the mango and puree 2/3 of the mango without adding water or milk to a thick puree consistency.
- Add the chopped melons and puree once more
- Reserve the rest of the mango into small chunks
- In the bottom of the serving glass, spoon in 1-2 tsp of yogurt
- Add a layer or two of the mango puree
- Add 1 tsp of the mango chunks
- Top with crushed walnuts and a pinch of saffron.
- Repeat the above 4 steps again or till you reach 80% of the glass.
- Top with yogurt again, saffron, slivered almonds and the glazed cherries
- Chill for 30 mins and serve.
Notes
Tips and Tricks to make this easy No Cook Sugarfree Yogurt Mango Parfait
- Feel free to sub the ypghurt with store bought / flavoured / vanilla or coconut flavoured yogurt
- addition of sugar is optional. Else one may use stevia or honey too.
- Use fresh and sweet mangoes, if you feel the need to add sugar of the mangoes aren’t sweet enough pl whisk the yoghurt with 1 tsp or two of powdered sugar
- Keep all ingredients chilled for best results.
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What is not to like in this Summer special refreshing amd delightful Mango yogurt Parfait ! Best part is that it is no-cook amd easy to follow.
yes the no-cook makes it perfect for kids to make this by themselves na !
Perfect summer time dessert or breakfast option. Love making it as it is so delicious and best part is that it requires no cooking and also it is easy to make. Next time I make it will try with melon too.
absolutely Mayuri. As it is a no cook, even a 6 year old can try this ! and so many variations too
The yogurt parfait looks absolutely gorgeous! Love the fact that it is sugar-free. Such a lovely, guilt-free treat for kids and adults alike!
Thank you, it is indeed guilt free & indulgent at the same time
Mangoes and melons and this parfait is a very healthy one that I can eat all day. This is great for breakfast as well as dessert. A great mangolicious recipe!
Thanks Radha! it is TRULY mangolicious :p
Mango melon parfait is a filling and healthy option on a hot summer day . I would love to have this for breakfast rather than struggling in front of the stove
ha ha ! thanks 🙂
Mango, yougurt in a parfait sound just what we will love. I love teh addition of walnuts here. Great as a dessert or breakfast.
Thank you, Archana!
Love parfait and this with summer friendly fruits melon and mango, a must try. Love that it is sugarfree too
THanks Renu !
I love how elegant these parfaits are, though quite simple to make. They make an amazing party dessert and definitely one that will be loved by all…
absolutely Rafee ! thank you..
Wow what a wonderful, tasty parfait it is. This will be big hit in parties, easy to prepare and mainly it is sugarfree.
thank you, Aruna.
Love this easy dessert, it is tasty and a guilt free one. I often make this parfait though without melon in it. Will add it next time.
that sounds good!
This is a stunning dessert, Kalyani. I don’t think it will last a long time in my house, both my kids will love a couple of them.
thanks Seema 🙂 you are too kind!
A delightful summer dessert. Easy to make and sure to tingle taste buds. Loved the addition of melon to the mango puree. Also that it is sugar free.
Thanks preeti. We love it too as it is sugarfree
Mango yogurt parfait looks so beautiful and tempting. Best part is that its sugar free. A perfect guilt free summer treat.
yeah sugarfree is a good option to have for this parfait
that’s an interesting parfait for sure ! bet it tasted yum!
it sure did. thank u
Sugar free Mango Yogurt Parfait sounds so refreshing and delicious. A guilt free desert for sure. Beautifully done Kalyani.
thanks Preethi! it truly WAS delicious !